SAFE SWIMMING IN LAKE OF THE WOODS LAKES
Most drownings happen when people forget to follow basic safety rules while they are in and around water. Learning swimming safety skills can help you enjoy a wide variety of water activities that can be enjoyed by all ages while avoiding injury.
Many accidental drownings result from diving injuries. Diving into shallow water, or striking an unseen obstacle can lead to unconsciousness, spinal cord injury, cuts, abrasions and all too often, death. Always test water depth before diving, and if you are unable to see below the water's surface, don't dive without checking below the surface for unseen obstacles. Even if you are sure your path is clear, keep your arms extended above your head when diving--your hands (not your head) will hit an unseen obstacle first.
Whenever you swim in a pool or lake always have a partner nearby, use the “buddy system”. Never swim when you are tired, under the influence of alcohol, drugs, or medications, or when weather conditions are stormy. Get out of the water and move to a secure area if you see lightning or hear thunder. If you are not an experienced swimmer, stay in shallow water and use flotation devices. Never allow toddlers or young children to swim without adult supervision.
WATER SAFETY RULES
The best water safety skill is to learn to be a strong swimmer and be aware of potential hazards or danger. Even though you may be a good swimmer you should still consider wearing a life jacket when you are in the water or on a boat. If you don't know how to swim, stay out of the water.
Swim in a safe area where you are familiar with the depth of the water and know there are no hidden objects under the water.
Although it is a myth that you should not swim after eating, you should treat swimming as any exercise and stretch out your muscles thoroughly to avoid sore and cramped muscles. You should also not swim when you are overly tired, very cold, overheated or recovering from an illness.
Judging distances in the water can be very misleading, and even strong swimmers should be careful not to swim further away from shore than is necessary. If you swim out from shore, remember you have to swim back.
Do not swim in the marina or clubhouse pier areas.
Do not swim in boat travel lanes of the lakes or coves.
Train your child/children in survival skills such as floating or treading in the water.
Ensure that your child/children are constantly supervised when in the water, even if they can swim like a fish!! Discourage children from jumping in to help others. This often results in a double tragedy. Teach them to throw the victim something that floats or a long object to hold on to. Get them to call an adult for help.
Teach simple rescue methods and first aid.
Watch out for the sun!! Yes, sunburn and skin cancers are as dangerous. Use UV block outs, UV protective swimwear and minimize exposure during the worst times, 11am-2pm.
Certain water sports such as boating and water skiing pose special drowning dangers. If you are interested in taking up any water sport, learn how to swim beforehand. Know nautical rules and regulations before going on any boat. Always keep approved flotation devices readily available. Check your equipment before engaging in any water sport to be sure it is in good operating condition. Finally, use your common sense and avoid unnecessary risks. Drowning accidents are tragedies that can, in most cases, be prevented.